Ever wonder how the early man stayed fit?
Or how we came about the basic fitness exercises and routines?
Both questions are connected.
Primal muscle movement is the foundation of fitness and derived from the early man.
It's simple, it's called functionality.
Personal Training is mimicking our day-to-day activities or form of origin perspective on the day-to-day activities of the early man.
An approach that results in faster response by your body because of it's natural movements.
By going back to the basics I train using the very fundamentals of fitness to achieve results.
Inquire about my one-on-one training with the most effective concept of Personal Training proven effective, adequate and qualitive in nature.